Skip to content

CategoryMotivation Mondays

Day #1- On this day, you committed, believed and loved yourself enough to make a positive change for your health and happiness.

With any lifestyle change, there often comes a flood of conflicting emotions: Excitement, anxiety, frustration, anticipation, hope, despair and everywhere in between.  How do you navigate this first big step on … Continue Reading Day #1- On this day, you committed, believed and loved yourself enough to make a positive change for your health and happiness.