Hey there, Chipper Chipmunk Tribe! Can you believe we are already well into the second week of June AND summer is officially here?! Is it just me or is 2017 … Continue Reading The Chipper Chipmunk Friday Favorites- Orangetheory Fitness
Have you ever had one of those days when you’re rummaging through your refrigerator and pantry lookin’ for a clean treat, but nothin’ seems to jump out at you? Maybe … Continue Reading The Chipper Chipmunk’s Coconut-Spaghetti Squash-Maca Pie
Apple cider vinegar has some serious competition, guys! Have you heard of “coconut vinegar?” If not, you’re in for a serious treat with this edition of The Chipper Chipmunk’s Friday … Continue Reading The Chipper Chipmunk Friday Favorites- Coconut Secret- Coconut Vinegar
For this week’s Chipper Chipmunk Friday Favorites, I’ll be spreading the love with an awesome, California-based company, called Barney Butter. Get ready to hang ten, because your tastebuds will be ridin’ … Continue Reading The Chipper Chipmunk’s Friday Favorites-Barney Butter- Spread the Love!
What’s bright green, has 100 times the antioxidant power of EGCg of any other tea on the market, increases serotonin, dopamine, metabolism, energy, and boosts your immunity with just one … Continue Reading The Chipper Chipmunk’s Matcha-Pistachio- Banana- Sweet Potato- Bread
Get ready to meet the protein powder love of your life! Ever been on a horrible blind date…. with a protein powder? The anticipation and excitement of trying a new … Continue Reading The Chipper Chipmunk’s Friday Favorites- Purely Inspired French Vanilla Organic Protein
Carrot cookies?! Just seeing those two words side-by-side probably seems like a huge conflict of interest, right? Wrong, friends! If you’ve tried the Chipper Chipmunk’s Sweet Potato Brownies, you’re well … Continue Reading No-Sugar Added Carrot-Almond-Cacao Protein Cookies
In the quest to find tasty, minimal ingredient, low-sugar, high quality protein bars, Julian Bakery’s Primal Thin Sweet Cream & Paleo Pure Sunflower Butter bars are the holy grail! Doesn’t it … Continue Reading The Chipper Chipmunk’s Friday Favorites- Julian Bakery’s Primal Thin & Paleo Protein Bars
This superfood, power-packed, metabolism-boosting cacao chia seed pudding is sure to get your engines revving! When putting fuel into our bodies, we should aim for HIGH OCTANE, baby! I love … Continue Reading Metabolism-Boosting Cacao Chia Seed Pudding
Day #1- On this day, you committed, believed and loved yourself enough to make a positive change for your health and happiness.
With any lifestyle change, there often comes a flood of conflicting emotions: Excitement, anxiety, frustration, anticipation, hope, despair and everywhere in between. How do you navigate this first big step on … Continue Reading Day #1- On this day, you committed, believed and loved yourself enough to make a positive change for your health and happiness.
Hi Chipper Chipmunk Tribe! I hope you’re all having an AWESOME weekend! Are you getting fired up for the May 1st challenge and all of the delicious, healthy meals we’ll … Continue Reading The Chipper Chipmunk May 1st Challenge- Healthy Meals & Snack Ideas
Happy Friday, Everyone! Here’s the very 1st edition of The Chipper Chipmunk’s Friday Favorites (say that three times fast!) where I’ll be sharing my most treasured healthy “finds” with you … Continue Reading The Chipper Chipmunk’s Friday Favorites- D’s Naturals No Cow Bar
Did the Easter Bunny bring you too many Reese’s and Cadbury eggs? Are you looking for a virtual food and workout buddy to help with accountability? Want to take your … Continue Reading May 1st-May 31st Come join The Chipper Chipmunk FREE Health & Fitness Accountability Challenge!
Who says eating clean can’t be delicious?! If you read my earlier post, “Starting NOW, Let’s Focus on Adding in Fruits and Veggies and Subtracting Out Sugar”, you know I’m all … Continue Reading Lower Glycemic Sweet Potato Brownies
20 Reasons Why Your Body Wants You to Drink This EVERY Morning! Rise and shine, everybody! Can I share my new mornin’ ritual with you? This simple change in my … Continue Reading The Chipper Chipmunk Mornin’ Detox Drink
Whether you’re paleo, vegan, vegetarian, on a juice cleanse, or still figuring out what foods are best for your body, fresh fruits and vegetables are essential additions to your plate, … Continue Reading Starting Now- Let’s Focus on ADDING in Fruits & Veggies and SUBTRACTING out Sugar