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Day #1- On this day, you committed, believed and loved yourself enough to make a positive change for your health and happiness.

With any lifestyle change, there often comes a flood of conflicting emotions: Excitement, anxiety, frustration, anticipation, hope, despair and everywhere in between.  How do you navigate this first big step on … Continue Reading Day #1- On this day, you committed, believed and loved yourself enough to make a positive change for your health and happiness.

May 1st-May 31st Come join The Chipper Chipmunk FREE Health & Fitness Accountability Challenge!

Did the Easter Bunny bring you too many Reese’s and Cadbury eggs?  Are you looking for a virtual food and workout buddy to help with accountability?  Want to take your … Continue Reading May 1st-May 31st Come join The Chipper Chipmunk FREE Health & Fitness Accountability Challenge!

Starting Now- Let’s Focus on ADDING in Fruits & Veggies and SUBTRACTING out Sugar

Whether you’re paleo, vegan, vegetarian, on a juice cleanse, or still figuring out what foods are best for your body, fresh fruits and vegetables are essential additions to your plate, … Continue Reading Starting Now- Let’s Focus on ADDING in Fruits & Veggies and SUBTRACTING out Sugar